News and Announcements

Post Author Picture

Rosters for Sunday, November 12

Posted by Head Coach at Nov 10, 2023 2:01PM PST

Good evening,

Here are the rosters for Sunday. Please be ready to go 30 minutes ahead of game time.

Red (10am vs Whitecaps – Armour Payments Field)

4 Addison Broughton
8 Julia Crnic
9 Lyla Thorne
22 Parker Donald
24 Lyla Trovato
27 Olivia Mazur
2 Avery Koljak
12 Amelia Sa
17 Alexis Hall
18 Kayla Curvelo
25 Hayley Flaherty

Black (11am vs TFC London – Armour Payments Field)

2 Avery Koljak
12 Amelia Sa
17 Alexis Hall
18 Kayla Curvelo
25 Hayley Flaherty
1 Finley Borisavljevic (welcome back!!!)
7 Ally Thompson
11 Isabel Smallwood
13 Mia Millon
26 Claire Murray
24 Lyla Trovato
27 Olivia Mazur

Your Coaches
Jessie, Ricky, Steph, & Chris

Post Author Picture

Attendance Reminder

Posted by Head Coach at Nov 9, 2023 9:37AM PST

Good afternoon,

This a reminder to please fill out the attendance for this week (and other weeks if you know your status). We’ll send out the rosters on Friday.

Thank you,
Coaches Jessie, Steph, & Chris

Post Author Picture

Rosters for Sunday, November 5

Posted by Head Coach at Nov 4, 2023 5:35AM PDT

Good morning,

Here are the rosters for Sunday. Please be ready to go 30 minutes ahead of game time.

Red (9am vs London TFS – Armour Payments Field)
4 Addison Broughton
5 Charlotte Bechard
8 Julia Crnic
10 Hannah Shareck
14 Hannah MacLachlan
22 Parker Donald
24 Lyla Trovato
27 Olivia Mazur
12 Amelia Sa
18 Kayla Curvelo
25 Hayley Flaherty

Black (10am vs Woodstock FC – Armour Payments Field)
2 Avery Koljak
7 Ally Thompson
11 Isabel Smallwood
12 Amelia Sa
13 Mia Millon
17 Alexis Hall
18 Kayla Curvelo
25 Hayley Flaherty
26 Claire Murray
4 Addison Broughton
8 Julia Crnic

Your Coaches
Jessie, Steph, & Chris

Post Author Picture

Game Day Prep and Attendance

Posted by Head Coach at Nov 2, 2023 7:03PM PDT

Good evening,

Great to see the effort and enthusiasm at this week’s fitness session. Well done to all of you who were able to make it!

A few notes for our players for the week ahead and going forward.

Please be on time for games and ready to play. This means being ready with uniforms, shoes, & pads on at the southeast corner of the walking track above our field (Armour Payments Field), 30 minutes prior to game time. We need to allow time for a warmup and a chat before each game. When possible, get up early and have a healthy meal so you’re properly nourished and hydrated.

Please continue to mark your attendance. The TeamsPages app allows you to look ahead to future events and mark your attendance well ahead of time. If you plan to be around for certain weeks or know when you’ll be away, please mark it as soon as you know as that will help us plan. We would like to have weekly game attendance completed by end of day Thursday so rosters can be sent out in a timely manner.

Looking forward to seeing everyone on Sunday.

Your Coaches,
Jessie, Steph, & Chris

Post Author Picture

Fitness Sessions - Shoes & Timing

Posted by Head Coach at Nov 1, 2023 12:51PM PDT

Good afternoon,

A couple of general points to share about fitness sessions going forward.

• Please bring dry, clean, indoor shoes to wear. Not only will this keep the gym clean, but it will also greatly reduce the risk to injury from slipping.

• Try to show up no more than 5 minutes early. Sooner is disruptive to the current session, and showing up later will be disruptive to our session.

Thanks everyone,
Coaches Jessie, Steph, & Chris